Health and Nutrition


Daily reference intakes for the average adult aged 19 to 64 are:

# Energy: 8,400 kJ/2,000kcal
1 Total fat: less than 70g
2 Saturates: less than 20g
3 Carbohydrate: at least 260g
4 Total sugars: 90g
5 Salt: less than 6g
The reference intake for total sugars includes sugars from milk and fruit, as well as added sugar.

BMI Calculator - NHS

BMR Calculator - NHS

Calory Counter

Calories burned by various activities

Unbiased nutrition and supplement information - examine.com

active.com/fitness/calculators/bodyfat


Note: 
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